Logo

Why am I tired all the time?

12.06.2025 12:20

Why am I tired all the time?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Meme Stocks Made Him a Fortune. Now He’s Betting on Flying Taxis. - WSJ

Your gut health is responsible for producing energy.

Cheers!

14. Stop smoking weed to fall asleep.

Ethereum Governance Tokens Spike as SEC Backs ‘Innovation Exemption’ for DeFi Projects - Decrypt

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

How do you know if your husband loves you truly and deeply?

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Russia’s central bank cuts interest rates for first time since 2022 - Financial Times

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

- Fruits

The Sun Is Causing Starlink Satellites To Drop From Space - Daily Kos

16. Don’t hang out with negative people.

- Honey

Hang out with people who motivate you.

Don't miss the crescent moon shining close to Mars on May 31 - Space

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

- Red meat

PSA: You Probably Don't Need To Be Weighed At The Doctor's Office - HuffPost

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Beautiful European women were killed by inquisition but Russia was not Catholic. Is this the reason for a drastic difference explaining why Russian women are the prettiest?

13. Don't listen to sad music.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

‘Cheers’ star George Wendt’s cause of death confirmed - New York Daily News

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Kyle Busch, Josh Berry go sliding in practice at Nashville - NASCAR.com

Listen to uplifting music.

They don’t know why though.

15. Always keep your house and workspace clean.

ESA’s Bug-Eyed Robot Telescope Just Spotted Its First Asteroid — And It Could Save the Planet - The Daily Galaxy

If you found this resourceful, might I suggest following me for even better content?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

How do you get a teenage boy to care about hygiene?